Creamy Pumpkin Smoothie

IMG_4319

Another day, another smoothie. I can’t help myself. I’ve made this pumpkin smoothie several times and it’s delicious. Creamy, healthy, filling, and well, pumpkin-y.

The other day my husband politely inquired if all baked goods from here until spring would be pumpkin flavored. Not entirely fair since I made this AMAZING apple cinnamon oatmeal bread the other day (I subbed Cup 4 Cup flour for the gluten kind), but understandable since pumpkin is my favorite, not his. Luckily the kids are on my side.

You can make this smoothie in a high powered blender or a Cuisinart. I adapted this from a Whole Foods recipe, but mostly this came straight out of my pumpkin flavored brain.

Creamy Pumpkin Smoothie

Ingredients:

  • 1/2 cup cold water or milk
  • 1/2 heaping cup yogurt (full fat will make a thicker shake, fyi)
  • 1/2 cup to 3/4 cup of pumpkin puree (more puree = thicker + more pumpkin flavor)
  • 1 ripe banana (frozen or not)
  • 1 teaspoon of cinnamon (or more to taste)
  • 1/2 teaspoon of pumpkin pie spice, or a dash of nutmeg
  • a glug of maple syrup or honey, if you like things sweeter (I’ve enjoyed it both ways)
  • a handful of ice IF you have a high powered blender (please don’t put ice in your Cuisinart, at least it never worked for me)
Some of the players.

Some of the players.

Directions:

Dump everything in, and whirl away! Taste test and adjust seasonings/sweetenings until you’re satisfied, and then enjoy. Whipped topping optional. Can you imagine it, though? YUM.

IMG_4318 (1)* Update on the popularity of Smoothies in my home, the green kind in particular…

Green Smoothie POPS!

green smoothie pop

I froze some extra smoothie I made from a delightful blending of kale (yes, I said kale! for a children’s ice pop!), yogurt, pineapple, banana, and honey. Recipe coming soon.

Below is one satisfied customer. Bunky ate TWO for breakfast the other day and then asked for more after school.

I call this, "smoothie face."

I call this, “smoothie face.”

What are your favorite kinds of smoothies? I’m always on the look out for MORE.

 

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8 thoughts on “Creamy Pumpkin Smoothie

  1. yeahh,…that is the way to goo! Smoothy faces are a positive thing! A great idea to make a green smoothy & freeze it like an ice-pop, but a healthy one! Your pumpkin smoothy looks fab too! xxx
    And do you enjoy your Vitamix? I bet yes! xx

  2. Oh my gosh, YUM. I am making this immediately. I don’t care that it’s currently trendy to think pumpkin is lame, I LOVE it. I’m not ashamed. 🙂 Thanks for giving me a treat that actually has some nutritional value. (Ahem, unlike my coffee melts. (hiding in shame)) xo

    • Thanks Stephanie! I’m sad to hear it’s trendy to be down on pumpkin, but not me, not ever. I’ll always be a fan 🙂 I guess it was a long time coming, with the zillions of pumpkin inspired Pinterest pins, ha.

  3. Thanks for linking up at our Gluten Free Fridays Party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can’t wait to see what you share next time!
    -Cindy

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