Gluten Free Buckwheat Noodle Stir Fry + a Slice of Country

It’s November, already. I know I’m not the only one caught totally off guard by the insanely fast passage of time this autumn. I’ve heard the rumbling on other blogs. I know it’s super boring and redundant to talk about how fast time goes by, but seriously, it feels like Bunky started kindergarten about three seconds ago, and now Halloween is over, Little Guy’s 2nd birthday was over a week ago (!) and Thanksgiving is a stone’s throw away. I’m behind on posts and pretty much everything else.

How I'm feeling lately.

I can relate to how this guy feels.

But, instead of throwing up my hands and giving up (my usual m.o.), I am going to take some deep cleansing breaths (trying) and go one post at a time. First up, our awesome pre-Halloween trip to the country and a super yum buckwheat noodle stir fry recipe.

Important note from the author: I totally understand if you feel the need to scroll past the ridiculous amount of pictures of my kids and the photogenic country background and get right to the recipe. All I ask is that you look at this one before you go.

indian corn

I mean, really. How does nature make this stuff up?

Okay, so here we go. A few weeks ago we drove up to the country for what might be my favorite time of the year (well, besides summer at the lake, of course). Besides everything looking so golden hued and gorgeous with all the fall foliage, there is THIS:

Cunningham Farms Corn Maze

Cunningham Farms

Cunningham Farms is a lovely little farm in Bethel, NY. (Bethel is the location for the original Woodstock concert, btw, with a trippy museum to boot.) We stumbled upon their pumpkin patch and corn maze last year and loved it. This is a picture of Bunky in October 2012 giving her famous double thumbs up (highest level of praise).

farm thumbs up with hay bale

And now, one year older. (Same fleece, ha.)

Bunky on hay bales

They added some cool new features like an obstacle course, giant chess board, and Bunky’s absolute favorite, panning for gems. The kid is super into crystals and rocks. I mean, who isn’t?

obstacle course

chess board

Bunky loved "finding" gems.

Bunky finding “gems” with her dad.

I loved the corn maze, which I skipped last year because I didn’t feel like carrying Leo.

corn maze kids

Of course, I still ended up lugging him around most of the way, but with a face like this, how could I resist?

Little Guy close up

Look at the sky. It was a perfect mix of clouds and sun.

Look at the sky. It was a perfect fall mix of clouds and sun.

There was a tractor, because of course.

tractor

The Indian corn was a huge hit all around.

candy corn

Little Guy loved his so much he fell asleep holding it later that day. No joke. He also used it as a “phone” on the ride home.

corn nap

A real life nap. Not staged.

I feel like the corn was more colorful than I remember, each kernel so shiny and vibrant. Or maybe I just never really saw it before. My mom used to love Indian corn and every autumn we’d have some hanging on our door. I used to think she was a little silly for getting so excited about it, and now here I am. There are so many things I wish I could tell her she was right about. Corn is the least of it, you know?

She would’ve loved these guys, obvs.

Bunky thief

little guy thief

She also would have loved this blog. I think she would have been surprised about the recipes since I had never been much of a cook. My claim to fame as a post college graduate was that I made edible scrambled eggs and rocking rice krispie treats. No joke. It wasn’t until I met my husband at the ripe old age of 26 (yes, I thought I was old then – HILARIOUS, right?!) that I began to learn. Looking back, I’m pretty sure it was his master plan to teach me how to cook and then conveniently hand over the tongs.

Well. I’ve come along way from those early days. For years I relied on recipes, strictly. I felt like if I strayed from a recipe even in the most minor of ways, it would end in disaster and chaos. Not unlike how I live my life, ha. Oh, the metaphors one can come up with on such little sleep. Anyway. It’s only very recently that I feel brave enough to go out on my own, to combine recipes, to leave out (seemingly!) key ingredients, to swap things out, to PLAY. I still keep it safe, as I don’t have any free time to experiment for whimsy’s sake. I’ve got a picky family to feed, you know?

So, the recipe I came up with works in several key ways for me and my people:

1. It’s HEALTHY, but covertly so (6-8 grams of protein per noodle serving!)

2. I can switch up the veggies depending on what I’ve got hanging around.

3. It is super flavorful (which is saying a lot given my spice averse family).

4. (Perhaps most importantly) It’s FAST and EASY.

Here’s the secret: awesome gluten free soba noodles.

king soba

I used King Soba Sweet Potato Buckwheat for this recipe, but their Pumpkin Ginger Brown Rice noodles are great, too. They are organic, gluten free, and super healthy. You can cook them up and add them to soup (which we did for Bunky who is anti-stir fry for some strange reason) or make this…

stir fry

Please don’t judge a book by its cover. Or my recipe by this photo.

Gluten Free Buckwheat Noodle Stir Fry (with chicken or all veggie)

Adapted from this recipe and this one, too.

Ingredients (for the sauce):

For the sauce:
  • 3 cloves of garlic, minced
  • thumb-sized piece of fresh ginger minced or thinly sliced
  • 1 tablespoon of sesame oil
  • 2-3 tablespoons of soy sauce
  • 1 teaspoon of sugar
  • 1/2 teaspoon of rice vinegar

For the rest:

  • 1 complete package of gluten free King Soba noodles (comes in batches of 3 but each is about one serving, according to my family)*
  • 2 teaspoons of canola oil
  • 1 broccoli crown, separated into bite sized pieces
  • carrots (we used pre-shredded from the store, or 2-3 carrots shredded or sliced)
  • 2-3 boneless chicken breasts, cut into strips or thinly sliced (omit and use cubed tofu if you’d like)
  • 1/2 bunch of kale, deveined and chopped

* We also cooked up a package of plain rice noodles and used both cause we are noodle people.

Directions:

1. Mix all sauce ingredients into a small bowl. Set aside

2. Boil water for noodles. Cook as directed on the package. Set aside when done.

Gray noodles look gross, but they taste good.

Gray noodles look gross, but they taste good.

3. Meanwhile, heat oil in the pan on medium. Add broccoli, cook for a few minutes and then add carrots. After a minute or two add the chicken and cook until almost cooked through.

(Sidebar: I had taken a picture of the raw chicken happily nestled inside a circle of veggies, but my husband nearly threw up when he saw it and told me to delete it. So I did. Thanks, honey. Probably a good call.)

Add kale. Cook for a few minutes until wilted down.

stir fry chicken and veg

4. Now add sauce. Stir everything together and cook for a few minutes more on low heat.

5. Finally, add noodles and stir to combine or serve over noodles. Your call.

stir fry gf

It looks like I served this version over rice, ha! Works just as well, but with less protein power than buckwheat soba.

Some day I’ll manage to take pictures during daylight hours and not seconds before starving people are waiting to eat. Until then, they’ll look like the one above. Sorry.

I leave you with this final photo from Cunningham Farms. Yup, this guy was back.

See you next year, suckers.

See you next year, suckers.

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15 thoughts on “Gluten Free Buckwheat Noodle Stir Fry + a Slice of Country

  1. That photo of your son napping with his corn cob is so cute! Oh my goodness! Too funny about the food photography; I feel the same way about mine, but I think yours is just fine! Though the raw chicken + veggies…well, might have to agree with your husband on that one. 🙂

    • Thanks Molly! Yeah, I couldn’t believe he held it during his entire nap. I thought it would be a thing after that, and he’d be carrying around his “cob” everywhere and we’d have to figure out a way to replace it when it started to rot. But nope. It was a one day deal. Probably for the best!

      You’re very sweet about my food photography. I actually think yours is fine, too! I know mine is often lame, especially dinners, but I figure I’m not actually a food blogger so I can get away with it, right?!

  2. I love the family photos from your “fall day”! It was always tradition when I was growing up to have a day when we would go out to the apple orchard and pumpkin patch and I absolutely LOVED it! On another note, your pasta and chicken stir fry looks delicious! I love that the sauce could easily be whipped up with ingredients I have in the pantry.

    • Heather, you are so sweet! I loved my own family’s fall traditions and pumpkin + apple picking were definitely my favorites.

      Hope you like the stir fry! It’s really super easy and flexible. You can use chicken or tofu, and pretty much whatever veggies you have on hand.

  3. I have a package of these on my shelf, been meaning to try them out. (Much cheaper than Eden’s buckwheat noodles, almost $8 a package!) Loved the photos as well, pumpkin patches and corn mazes are some of my favorite fall traditions.

    • Thanks so much for stopping by and your for lovely comment! I’m really glad to have helped you with some King Soba inspiration 🙂 I didn’t realize Eden’s were so pricey, sheesh! And yes, fall is totally the best for family traditions.

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